Core50 min

Core Strength

Thursday 19 November, 05:45

When: Thursday 19 November, 05:45–06:35
Where: DownDog Yoga, St. Jakobsstrasse 39, 8004 ZürichOpen in maps
With: Anda
Price: CHF 29 or 1 credit

Core-focused, full-body training combining controlled resistance movements with a focus on strength, stability and muscular endurance. No weights required.

A woman holding a forearm plank on a mat in a dark, brick-walled room.