Movement
Training when your week has no shape.
A fixed slot on a Tuesday works until the roster changes. What consistency looks like when the week will not hold still, and why two sessions you actually attend beat five you planned.
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The modern prevention brand
XORAX: core, strength and mobility classes in Zürich. Your work doesn’t run 9–5.
Why should movement?
Core-focused full-body training and mobility classes, built around shift patterns and weeks that never look the same twice. Open to everyone.
Book a classJoin us for the formats.
Full-body training in the Microcosmos, a space defined by low light, music and a touch of cosmic charm. Structured enough to make progress, welcoming enough to enjoy showing up, even after a 12-hour shift.
Core Strength
50 min, all levels
Core-focused, full-body training combining controlled resistance movements with a focus on strength, stability and muscular endurance. No weights required.
Book a class
Mobility & Stretch
50 min, all levels
Dynamic mobility and deep stretching, blending elements of yoga and Pilates to improve flexibility, release tension and increase range of motion.
Book a class
Barre BIIT
Starting in December
50 min, all levels
Barre Intensity Interval Training combines barre-inspired movement, muscular endurance and cardio intervals in one high-energy workout. Designed to challenge your coordination while building strength and cardiovascular endurance. No dance experience required.
Coming soon
Built for weeks
that never look the same.
Most training plans assume a stable week. A fixed Tuesday slot works until you are on nights, or the shift overruns. XORAX starts from the other end.
- 01
Classes when the day allows.
05:45 and 06:45 before the shift, 12:15 over a lunch break, 21:30 after a late one.
- 02
Passes, not a membership.
Buy four or eight classes and use them when the roster lets you.
- 03
Scaled to what you have left.
Every class gives you the option to adjust intensity and pace to the day you have had.
- 04
One room, everyone.
No levels, no tiers. Movement made accessible, adaptable and worth showing up for.
Sessions starting as early as 05:45, possibly Zürich’s earliest group workout.
Before the shift.
Workout finished before the day starts.
Sessions as late as 21:30.
After the shift.
An evening class that ends in time to sleep.
Book a class
Next classes,
early, midday and late.
November 2026
No subscription.
No monthly commitment.
Shift Passes are priced for people whose hours make a monthly membership poor value. Everyone trains in the same room, in the same class. The difference is how you pay for access, not what you get.
Intro offer
Two classes for the price of one. First visit only, November only.
CHF29
CHF 14.50 a class
Single class
One class, whenever your week allows. No pass needed.
CHF29
CHF 29 a class
Shift Pass 4
Four classes. Enough to try both formats across a fortnight.
CHF109
CHF 27.25 a class
Shift Pass 8
Eight classes. Twice a week when the roster allows it.
CHF199
CHF 24.88 a class
Passes valid 3 months. Launch pricing.
Get a Shift Pass
Built from the clinic.
Designed for life outside it.
I’m Anda, a physician currently working emergency medicine in Switzerland, and a movement instructor. XORAX came out of noticing how much attention health gets once something has gone wrong, and how little structure there is for the years before that.
I also work the hours I’m designing around. Nights, early starts, weeks that rearrange themselves at short notice. I know exactly how a training plan dies, because mine has died the same way plenty of times.
Anda ArdeoanPhysician and founder
Also teaching at
RenovaSt. Gallen, Winterthur, Lucerne
Anda also teaches reformer at Renova. XORAX shares and supports other studios, so if you are near one of theirs and want to try SRT reformer training, go and take a class.